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Journal Prompts

Journaling is an excellent tool for improving your ability to be self-reflective, and ultimately your self-awareness. Areas that can be positively impacted through the practice of journaling include (but are definitely not limited to):

  • mindfulness
  • clarity
  • creativity
  • self-discipline
  • perspective
  • values clarification
  • healing
  • responding vs reacting
  • anger management
  • confidence
  • emotional intelligence
  • goal clarification
  • problem solving
  • memory
  • appreciation for others’ perspectives

While there are many potential benefits associated with a regular journaling practice, many people find it difficult to get started. It’s with that in mind that I’m offering a Journal Prompt system—a set of ‘starters’ to make getting going with each journaling session a little easier.

Complete the form to get access to the prompts. You’ll receive an email with a link to the online random prompt system, which will include a pdf version for download as well. You will also receive an email each day with a prompt (you can opt out of the emails any time if you’d prefer to just use the pdf or the online system).

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