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Journal Prompts

Journaling is an excellent tool for improving your ability to be self-reflective, and ultimately your self-awareness. Areas that can be positively impacted through the practice of journaling include (but are definitely not limited to):

  • mindfulness
  • clarity
  • creativity
  • self-discipline
  • perspective
  • values clarification
  • healing
  • responding vs reacting
  • anger management
  • confidence
  • emotional intelligence
  • goal clarification
  • problem solving
  • memory
  • appreciation for others' perspectives

While there are many potential benefits associated with a regular journaling practice, many people find it difficult to get started. It's with that in mind that I'm offering a Journal Prompt system—a set of 'starters' to make getting going with each journaling session a little easier.

Complete the form to get access to the prompts. You'll receive an email with a link to the online random prompt system, which will include a pdf version for download as well. You will also receive an email each day with a prompt (you can opt out of the emails any time if you'd prefer to just use the pdf or the online system).

You'll get 30 days of Journal Prompts sent to your inbox, as well as immediate access to the online random Journal Prompt generator.